I’ll second that…
To follow on from Johns post about changing lifestyle, I can confirm that I too have been through a similar experience. Until around a year ago, John and I lived very close to each other and had been mates since school. John then found true love ;) and moved to Perth Australia to be with the one he loves…bless…
At around the same time I realized that I seriously needed to change my lifestyle. My day job involves a lot of travel around Europe, Middle East and Africa plus trips to the US. Doing this for a number of years, staying in hotels and eating all the wrong things had taken its toll and I was now weighing it at a HUGE 167Kgs, that’s over 26stone in old money.
