I’ll second that…
To follow on from Johns post about changing lifestyle, I can confirm that I too have been through a similar experience. Until around a year ago, John and I lived very close to each other and had been mates since school. John then found true love ;) and moved to Perth Australia to be with the one he loves…bless…
At around the same time I realized that I seriously needed to change my lifestyle. My day job involves a lot of travel around Europe, Middle East and Africa plus trips to the US. Doing this for a number of years, staying in hotels and eating all the wrong things had taken its toll and I was now weighing it at a HUGE 167Kgs, that’s over 26stone in old money.
I tried from Jan 07 to shift it using normal healthy eating plans and nothing worked. I was about to go for a stomach band when a friend told me about LighterLife. This is a meal replacement diet which removes the need for ANY solid food, backed up with cognitive behavioral therapy. Not eating normal food and going to an all male session where you basically investigate your habits was just what I needed. As John said with the Cambridge diet, it was tough, but the results were amazing. After just 7 months I’ve lost over 67kgs (10.5 stone) and I feel amazing. I too am also a regular Gym member and I’m starting back on the road to normal food.
Without LighterLife, the support of the councilor in my area and the support of my wife, children, John and Rachel, I would not be 10stone lighter and have not got rid of the health issues I was facing. It is an amazing transformation and if you have more than 3 stone to loose, I urge you to check out LighterLife.
I’ll get a before and after photo up shortly to highlight the difference.
Mike
